In this FREE training,
Our Neuro Studio co-founders Mariska Breland and Meghann Koppele Duffy will breakdown the differences between tightness, tone and spasticity.
- The neurological reasons behind why you might be tight
- How your brain uses tightness as a protective mechanism
- What to do if you want to gain more range of motion
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Exercises you can do to improve tightness and spasticity
We’ll introduce the concept of muscle spasticity, that you will learn about in future trainings, as well as normal, everyday tightness experienced by non-neuro affected clients.
